Lines and Spirals
Movement Studio Düsseldorf, Pempelfort
︎Pilates
︎Gyrotonic®
︎Functional Strength & Alignment
︎Ballet Technique & Coaching
Tel.: 0176 329 09892
Lines and Spirals Studio blends Movement Science and Personal Training theory with years of movement expertise to deliver Pilates and Gyrotonic training in the most efficient and customized way possible. Strategic repetition, muscle overload, and personalized programming tailored to your unique body and goals ensure that you get the most out of every movement. This superior approach to training guarantees results in strength, flexibility, and overall body organization, with sessions designed to work with your body for a comprehensive and well-rounded experience.
Through individually planned personal training, the focus can be on building strength, improving flexibility, and enhancing cardiovascular endurance. Sessions may also emphasize refining movement technique, connecting and organizing the body, developing motor skills, and increasing body awareness. Additional areas of focus can include coordination, stabilization, proprioception, and spatial awareness—supporting long-term, integrated progress that aligns with your specific needs and goals.
Prices
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