Lines and Spirals
Movement Studio Düsseldorf, Pempelfort
︎Pilates
︎Gyrotonic®
︎Functional Strength & Alignment
︎Ballet Technique & Coaching
Tel.: 0176 329 09892
Zoom Group Weekly Classes
With simple movement exercises from chair work, mat pilates, phisio therapy, motor development, the intention in the classes is to connect and organise our gait, building strength and flexibility, and tap into our own kinetic intelligence, in a focused and aware, yet playfull kind of way.
Warming up, stretching, lengthening and strengthening our joints, fascia and muscles through the knowledge of Pilates, Gyrotonic, Feldenkrais, Yoga, Dance and Dance Medicine
•fluid warm up
•muscle and joint strengthening w/ some cardio
•cooling down
Zoom Fundamentals Monthly Workshop
The workshop offers educated knowledge on how the body optimally moves with the focus on postural alignment. We practice this by doing exercises using different efforts, imagination, coordination and proprioception.
Prices
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