Pilates *Gyrotonic® *Ballet Technique
*Group Online Classes *Cross Fitness

Zoom Group Weekly Classes 

With simple movement exercises from mat pilates, phisio therapy, motor development, the intention in the classes is to connect and organise our gait, building strength and flexibility, and tap into our own kinetic intelligence, in a focused and aware, yet playfull kind of way.

Warming up, stretching, lengthening and strengthening our joints, fascia and muscles through the knowledge of Pilates, Gyrotonic, Feldenkrais, Yoga, Dance and Dance Medicine
•fluid warm up
•muscle and joint strengthening w/ some cardio
•cooling down

Zoom Fundamentals Monthly Workshop Tuesdays

The workshop offers educated knowledge on how the body optimally moves with the focus on postural alignment. We practice this by doing exercises using different efforts, imagination, coordination and proprioception.